The Mobilus HYROX Lab

Get ready for HYROX Singapore June 28 - 29 with Mobilus HYROX Lab - An Official Training Club.

Prepare for HYROX with 3 comprehensive training programs:
HYROX Power, HYROX Engine, HYROX Complete.

12 weeks HYROX program starts April 12.

How to train with us?

Get ready to excel for HYROX with Mobilus HYROX 12 weeks program - starting from April 12.

HYROX Lab features three core programs: HYROX Power, HYROX Engine, and HYROX Complete.

Over 12 weeks, the training is structured into three phases, each designed to enhance your performance for race day.

Our weekly track sessions powered by SilverG will also start April 12.

  • This phase is designed with benchmark workouts to establish a strong foundation of strength and cardiovascular endurance, which are crucial for sustaining effort throughout a HYROX race.

    HYROX POWER
    Benchmark: Back Squat, Bench Press

    These compound movements build overall strength and power, targeting key muscle groups involved in pushing, pulling, and carrying.


    HYROX ENGINE
    Aerobic Benchmark: Mini C2 Triathlon
    4km Bike
    2km Row
    1km Ski/Run

    This benchmark workout on week 4 challenges endurance across multiple modalities, improving aerobic capacity and muscular stamina.


    Benchmark Workout & Purpose:
    A strong aerobic base is essential for sustained high performance in HYROX. Training in different endurance modalities will help you develop cardiovascular efficiency, enabling you to maintain a consistent pace and recover faster between high-intensity efforts.

    This phase sets the stage for more race-specific training in the 2nd phase.

  • In this phase, the goal is to build muscular endurance to maintain movement under fatigue and improve repeatable power.

    HYROX POWER
    Barbell forward lunges, weighted chin-ups

    These exercises aims to enhance your unilateral strength, stability, and pulling power, all of which are critical for exercises like sled pulls, farmer’s carries, and burpee broad jumps in a HYROX race.

    HYROX ENGINE
    Specific time trial
    (30 minutes to complete)
    0-10 min: 1km Ski
    11-20 min: 1km Row
    21-30 min: 1km Run

    This benchmark time trial aims to test your ability to maintain effort across different endurance disciplines, requiring strategic pacing and efficient energy management.

    Benchmark Workout & Purpose:
    This time trial serves as a key test for assessing and improving Erg fitness. allowing you to track your progress, identify strengths and weaknesses, and refine your pacing strategy for competition day.

    By learning how to distribute energy efficiently, you can optimize their race-day performance and improve your ability to recover between high-intensity segments.

  • Prepare for the race with race simulations at HYROX Complete (Clarke Quay Only)

    Week 9 - 600m + Stations
    Week 10 - 800m + Stations
    Week 11 - 1000m + Stations
    Week 12 - Race Week

    *HYROX Complete at New Bahru will run as per usual, and will not be a simulation class during this phase. HYROX Simulation is at Clarke Quay only.

  • Train individually or as a group with a personal trainer. Find out more here.

  • This program is designed to build the specific strength and power required for HYROX competition.

    Through structured strength cycles, participants will enhance their speed-strength and explosive power, enabling them to move loads efficiently and with greater speed.

    Expect targeted training for key HYROX movements such as sled pushes, sled pulls, and farmer's carries.

    The focus is on improving the ability to generate force quickly, translating to better performance in high-intensity race environments.

    HYROX Power is happening every Tuesday, 7am, 12pm and 6.30pm,
    Saturday 10.00am,
    at Mobilus New Bahru.

  • This class is designed to improve aerobic capacity, focusing on developing your lactate threshold and muscular endurance. Through a combination of interval training, Zone 2 work, and high-repetition movements, participants will increase their work rate and efficiency on key HYROX machines and movements.

    Expect running, biking, rowing, and skiing, alongside high-rep exercises and long-distance efforts that challenge your ability to sustain performance over extended periods.

    This program will help you build the endurance required for continuous, high-intensity efforts in HYROX competitions.

    HYROX Engine is happening every Thursday, 7am, 12pm and 7.30pm,
    Saturday, 11am,
    at Mobilus New Bahru.

  • This extended 75-minute class is focused on HYROX race simulations, emphasizing compromised running to help athletes maintain performance over long distances.

    Participants will train to push through fatigue and stay strong in both running and HYROX-specific movements. Expect long couplet intervals that combine different race elements, partner workouts to enhance competition readiness, and a heavy dose of compromised running, where you'll transition between high-intensity movements and running.

    This class will challenge your endurance and prepare you for the unique demands of HYROX events.

    HYROX Complete is happening every Sunday,
    7.30am - 8.45am
    10am - 11.15am
    11.30am - 12.45pm
    at Mobilus New Bahru.

    2.30pm - 4pm at Mobilus Clarke Quay
    (Starting April 12)

  • Join us for track sessions powered by SilverG every Saturday! The sessions focus on improving running efficiency, speed, and endurance for HYROX competitions.

    Starting 12 April, every Saturday,
    7am: Serangoon Stadium
    4pm: MOE Evans Stadium
    (Locations subjected to weather conditions)

    Booking is not required. Session is free for everyone.

Start your training with us

  • Option A - Purchase a single drop in

    $45 per class.


    Valid for one class at New Bahru, HYROX Simulations, or HYROX Complete class at Clarke Quay.

    Click Here

  • Option B - Purchase a class pack

    Purchase a 12 or 24 class pack, starting from $32 per class.

    Class packs allow access to all classes at New Bahru, HYROX Simulations and Sunday 2.30pm HYROX Complete class at Clarke Quay.

    Purchase here

  • Option C - Purchase a monthly membership

    Purchase a 1/3/6/12 months membership, starting from $329 per month.

    Monthly membership allows unlimited access to all programs at all 3 gyms (New Bahru, Clarke Quay and Chinatown).

    Current Chinatown/Clarke Quay monthly membership members can topup $30/month to attend New Bahru classes.

    Purchase here

FAQs

  • Class pack members can attend all classes at New Bahru only.
    Do note that 1 pass will only cover 1 class.

    To attend classes at Clarke Quay or Chinatown outlet, please purchase a monthly membership. Alternatively, all class pack members will enjoy a discounted drop-in at Clarke Quay and Chinatown at $30 per class.

  • To book your classes, simply download “MindBody” on your app store.

    Once downloaded, search for Mobilus New Bahru for HYROX classes.

    Look for the classes that you will like to attend and book it. You are all set to attend the class!

    Class Booking opens 2 days before. For example, if you’ll like to book for a class on Thursday, the class booking only opens on Tuesday, 9am to 11.59pm.

  • HYROX programming will be released 1 week in advance via WodUp.

    The program access via WodUp is only available for current members who hold a monthly membership or 12/24 class pack.

    Access to WodUp will be granted after you purchase the class passes / membership. An email will be sent to you to activate your account, from there, you will be able to see the the programs available.

  • You can view the class schedule via our main menu or click on the links below.
    New Bahru Schedule
    Clarke Quay Schedule
    Chinatown Schedule

  • HYROX classes are capped at 12pax per session. Kindly book your session early to secure a slot.

  • If you are unable to attend class, Please take note to cancel your class booking 2hrs before class to prevent late cancellation class auto deduction.

  • 12 Class Pack: 3 months from date of 1st booking.

    24 Class Pack: 6 months from date of 1st booking.

  • Class Packs and all memberships are not shareable, non-transferrable and non-refundable.

  • Please do drop us an email at sales@mobilus.sg, or via a DM on Instagram, and we will get back to you at the soonest!