HYROX Training in Singapore —
Welcome to Mobilus HYROX Lab

Looking to train for HYROX in Singapore?

As an official HYROX Training Club - Mobilus HYROX Lab offers HYROX training programs, from foundational classes and power sessions to engine workouts and full race preparation for both beginners and competitive athletes.

Train in fully equipped facilities featuring sled-push lanes, SkiErgs, rowers, wall-ball stations, and more, across five locations: Clarke Quay, Chinatown, New Bahru, Labrador, and East Coast.

Join us to take your HYROX performance to the next level.

Road to HYROX Singapore, April 3-5 2026

From Jan 12 - Apr 3

  • Primary Goal:
    Build a durable aerobic engine and strength base that can handle volume later.

    Objectives:
    •Improve aerobic capacity without excessive fatigue
    •Build absolute strength in key HYROX patterns
    •Develop efficient movement mechanics (wall balls, carries, sleds)
    •Increase tolerance to sustained work below threshold

    Benchmark Test on Week 4
    HYROX Power Test:
    3RM Back squat
    6RM Dumbbell Shoulder Press

    HYROX Engine Test:
    20-Minute Aerobic Capacity Test

    AMRAP 20 minutes
    Ski/Row 500m
    Wall Balls x25 (unbroken or 1 break max)
    100m unbroken Farmers’ carry

  • Primary Goal:
    Learn to hold speed and output while fatigued.

    Objectives:
    •Raise lactate threshold
    •Improve work capacity at race-adjacent intensity
    •Reduce performance drop-off between stations
    •Practice pacing discipline under stress

    Benchmark Test on Week 8
    HYROX Power Test:
    8RM Back rack reverse lunges
    3RM Weighted pull-ups

    HYROX Engine Test:
    HYROX Threshold Chipper

    1 Round For Time
    1,000m Row
    75 Wall Balls
    100m Sandbag Lunges
    1,000m SkiErg

  • Primary Goal:
    Maximize efficiency, pacing, and confidence for race day.

    Objectives:
    •Translate fitness into HYROX-specific performance
    •Refine race pacing and transitions through HYROX Simulations
    •Maintain strength while reducing fatigue
    •Arrive fresh, sharp, and confident

    Benchmark Test at the end of Week 12
    No test. Focus on strength maintenance and HYROX stations intensity.

    Sample strength:
    5 x 5 Back Squat
    5 x 8 Dumbbell Bench Press

    Sample conditioning:
    3 rounds
    1,000m SkiErg
    40 Wall Balls
    200m Farmers’ Carry
    Rest 2 min

    HYROX Simulations
    600m/800m/1000m + Stations

  • Focused strength work. Boost your explosive output for sled movements, farmer carries, burpee broad jumps, and more.

    This program is designed to build the specific strength and power required for HYROX competition.

    Through structured strength cycles, participants will enhance their speed-strength and explosive power, enabling them to move loads efficiently and with greater speed.

    Expect targeted training for key HYROX movements such as sled pushes, sled pulls, and farmer's carries.

    The focus is on improving the ability to generate force quickly, translating to better performance in high-intensity race environments.

    HYROX Power is happening every Tuesday, 7am, 12pm and 7pm,
    Saturday 10.00am,
    at Mobilus New Bahru.

    Every Tuesday,
    7.30am, 5.30pm at Mobilus Chinatown

    Every Tuesday, 7.30am, 12pm, 7.30pm, 8.30pm at Mobilus East Coast

    Every Tuesday, 7.30am, 12pm, 6.30pm, 7.30pm at Mobilus Labrador

  • Endurance-focused. Improve your aerobic capacity for the cardio elements of HYROX: SkiErg, RowErg, and running intervals.

    This class is designed to improve aerobic capacity, focusing on developing your lactate threshold and muscular endurance. Through a combination of interval training, Zone 2 work, and high-repetition movements, participants will increase their work rate and efficiency on key HYROX machines and movements.

    Expect running, biking, rowing, and skiing, alongside high-rep exercises and long-distance efforts that challenge your ability to sustain performance over extended periods.

    This program will help you build the endurance required for continuous, high-intensity efforts in HYROX competitions.

    HYROX Engine is happening every Thursday, 7am, 12pm and 7pm, 8pm,
    Saturday, 11am,
    at Mobilus New Bahru.

    Every Thursday, 7.30am, 1pm, 8.30pm at Mobilus Chinatown

    Every Thursday, 7.30am, 12pm, 6.30pm, 7.30pm at Mobilus Labrador.

    Every Thursday, 7.30am, 12pm, 7.30pm, 8.30pm at Mobilus East Coast.

  • This extended 75-minute class is focused on HYROX race simulations, emphasizing compromised running to help athletes maintain performance over long distances.

    Participants will train to push through fatigue and stay strong in both running and HYROX-specific movements. Expect long couplet intervals that combine different race elements, partner workouts to enhance competition readiness, and a heavy dose of compromised running, where you'll transition between high-intensity movements and running.

    This class will challenge your endurance and prepare you for the unique demands of HYROX events.

    HYROX Complete is happening every Saturday
    8am - 9.15am
    9.30am - 10.45am
    at     Mobilus East Coast and Mobilus Labrador.

    Every Sunday
    7.30am - 8.45am
    9am - 10.15am
    10.30am - 11.45am
    12pm - 1.15pm
    at Mobilus New Bahru.

    Every Sunday
    12.30pm - 1.45pm
    at     Mobilus Clarke Quay

  • Build your HYROX basics: sled push & pull, SkiErg, rower, wall balls, sandbag lunges, and core conditioning.

    Perfect for beginners or anyone looking to sharpen technique.

    HYROX Foundations class is designed for :

    • Beginners that want to participate in HYROX or just want to get into fitness

    • Individuals that would like to refine basic hyrox station technique

    What is it?

    • Building basic functional strength & endurance and aerobic fitness

    • Lesser volume and load to focus on form & technique

    • Incorporating accessories/unilateral work such as core and grips to improve efficiency in all movements

    HYROX Foundation is happening every Wednesday 7pm,
    and every Saturday 8am
    at Mobilus New Bahru.

Class pack promo - from now till 28 Feb!

Buy here!

Start your training with us

  • Option A - Purchase a single drop in

    $45 per class.


    Valid for one class at all outlets.

    Buy here

  • Option B - Purchase a class pack

    Purchase a class pack, starting from $28 per class.

    Class packs allow access to all classes at New Bahru, East Coast, Labrador, HYROX Classes, HYROX Simulations, and selected classes at Clarke Quay and Chinatown.

    Buy here

  • Option C - Purchase a monthly membership

    Purchase a 1/3/6/12 months membership, starting from $329 per month.

    Monthly membership allows unlimited access to all programs at all outlets.

    Buy here

FAQs

  • 1. Purchase a drop-in at $45.

    2. Join us as a Mobilus member and get all access to all programs including CrossFit. Choose from a classpack or monthly membership.

  • To book your classes, simply download “MindBody” on your app store.

    Once downloaded, select the location that you’ll like to attend.

    Look for the classes that you will like to attend and book it. You are all set to attend the class!

    Class Booking opens 2 days before. For example, if you’ll like to book for a class on Thursday, the class booking only opens on Tuesday, 9am to 11.59pm.

  • HYROX programming will be released 1 week in advance via WodUp.

    The program access via WodUp is only available for current members who hold a monthly membership or 12/24 class pack.

    Access to WodUp will be granted after you purchase the class passes / membership. An email will be sent to you to activate your account, from there, you will be able to see the the programs available.

  • You can view the class schedule via our main menu or click on the links below.
    New Bahru Schedule
    Clarke Quay Schedule
    Chinatown Schedule

  • HYROX classes are capped at 12pax per session. Kindly book your session early to secure a slot.

  • If you are unable to attend class, Please take note to cancel your class booking 2hrs before class to prevent late cancellation class auto deduction.

  • 12 Class Pack: 3 months from date of 1st booking.

    24 Class Pack: 6 months from date of 1st booking.

  • 12/24 Class Packs and all memberships are not shareable, non-transferrable and non-refundable.

  • Please do drop us an email at sales@mobilus.sg, or via a DM on Instagram, and we will get back to you at the soonest!